Calculate the chances of removing and adding phonons
Use enhanced coupling , energy linewidth , mechanical frequency and effective laser-minus-cavity detuning . In weak coupling, cavity response settles faster than mechanical energy changes. Its response at the two sidebands gives cooling coefficient and heating coefficient .
With phonons present, downward transitions occur at and upward transitions at . The extra one allows Stokes scattering to excite the ground state. It supplies a quantum source of residual motion.
Source locations: Marquardt et al. · Aspelmeyer
Keep the original thermal bath
The mechanical mode also exchanges energy with its environment at rate . A bath at temperature has equilibrium occupation . Add the phonon changes from each transition. Optical damping is the difference between cooling and heating coefficients. The steady occupation is total heating divided by total damping.
Stronger optical damping reduces the original bath contribution. Stokes events still set the optical bath temperature. If the cavity is broad, both sidebands pass and phonon creation becomes difficult to suppress.
Work an example before taking the ideal limit
Normalize rates by . Choose , , , and . Then and .
Total damping is . Divide heating by it to obtain . The optical bath alone would have occupation . Thermal leakage accounts for most of the difference.
More drive can reduce that leakage fraction, but enhanced coupling must remain small enough for the rate model. When coherent exchange between optical and mechanical modes becomes important, solve their coupled dynamics.
Follow blue driving to the threshold
Blue-sideband driving favours upward transitions. Its negative damping first cancels ordinary mechanical loss. Beyond that point, a small vibration grows. The linear model predicts a growth rate.
A real device may saturate into self-oscillation, requiring nonlinear cavity response and device-specific losses. Clipping a growing amplitude to the display boundary would not model that saturation. At threshold the small-signal interpretation needs to be explicit.